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How to use the massagers

Let's use an analogy to share with you a big picture overview of these massage instructions. If you wanted to build a house first thing you'd need to do is learn how to use a hammer and a saw.  Now, just because you know how to use a hammer and saw though doesn't mean you can build a house.  If you're going to build a house you'd then need to get some specific plans for the house you want to build, and get a builder to keep an eye on you. It's just the same with using these massagers.   The instructions we give just show you how to use the tool properly.  They do not teach you how to treat problems with it. Just like building a house, if you want to use  a massager to help with a particular problem you need the specific plans and you need a professional to keep an eye on things.

The instructions below will help you learn the techniques so you are confident in using a massager.  Then you have a professional examine you, work out what’s wrong, and work out what you need.  That way you’re safe and get the best results.

Massager usage instructions

General usage instructions: page one       Needs Acrobat Reader  Acrobat

General usage instructions: page two       Needs Acrobat Reader  Acrobat

Basic massager us audiovisual Part 1: Home massage strategies

Basic massager us audiovisual Part 2: Home massage strategies

Basic massager us audiovisual Part 3: Massage techniques

Basic massager us audiovisual Part 4: Background

The following audiovisuals are prepared for practitioners, but feel free to be informed :-)

Deep tissue massage (trigger points) audiovisual

Deep tissue massage (connective tissue massage) audiovisual

IInstructions for each area (Click over area name)

 

self massage for neck and upper back self massage for back self massage for buttocks self massage for legs self massage for arms Self massage for shoulders Self massage for various regions of body