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Examples of using massager on one's own Shoulders

Self massage of shoulder 1
Self massage of shoulder 2
Self massage of shoulder 3
Self massage of shoulder 4
Self massage of shoulder 5

Above are demonstrations of several positions and techniques for self shoulder massage. Note that the body is positioned so the the parts being massaged are more horizontal to reduce the fatigue of holding the massager.

Shoulder 9
Shoulder 7
Shoulder 8

 

 

Above are demonstrations of a practitioner doing similar techniques to a patient.