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Back pain: massage therapists miss the most important muscles

If you have back pain massage therapists and dry needlers will most likely miss the most important muscles. This is because they sit deep... Read Article  

Stretching vs foam rolling: your simplified guide

Both stretching and foam rolling are commonly used to increase flexibility, prepare muscles for a workout, and to help recover... Read Article  

What is percussion massage (massage guns)

Percussion massage is described as rapidly striking or applying pressure pulsations to your muscles, but this just means driving... Read Article  

Massage for fibromyalgia- with self help advice

Massage has given excellent relief of fibromyalgia in clinical trials. However, because of fibromyalgia sufferers are very sensitive and... Read Article  

Self massage and pressure point therapy for headaches

Massage or “pressure point” therapy has given excellent relief of headaches in clinical trials. In this article we will show you how to... Read Article  

The benefits of sports massage

Massage has been widely used by sports clubs and professional athletes, but more recently self massage options have made these more... Read Article  

Are massage guns scientifically proven, or an ineffective gimmick?

Massagers with vibrating pads that sit on the surface and send vibrations deep into your muscles have been used by professionals for... Read Article  

Why most massagers (and massage guns) are a waste of money: and how to get something effective

There are hundreds of hand held massagers and massage guns on the market, but when we were looking for something to recommend our... Read Article  

How to choose the best settings for your vibrating massager (or massage gun)

Most people think the setting of a massager is a simple matter of choosing the intensity you like, but the effects of the vibrations can... Read Article  

Are massage guns worth it?

Massage guns are marketed a wonder tool you can use to do self massage and help recover after a workout, but as we know marketers often... Read Article  

Do exercises help shoulder pain

If you suffer from shoulder pain you will likely be given some analgesics to relieve the pain and some exercises to “correct” the... Read Article  

Does foam rolling help recovery

If you get stiff and sore after a workout marketers promise that foam rolling will help, but do they really work and are they even safe?... Read Article  

Massage guns explained: what they are and what they do

Massage guns are widely marketed as a tool for self massage with claims of great benefits, but do they work or are they just a fad? In... Read Article  

How to release (treat) muscle knots yourself

Muscle knots are those tender lumps in your muscles, usually associated with muscle tightness, pain and fatigue. If you have any sort of... Read Article  

Warm-ups: your practical guide to reducing injuries, increasing performance and reducing post exercise soreness

If you play sport or workout a good warm-up will help prepare your muscles: increasing your performance, decreasing your risk of injury,... Read Article  

How to use your vibration massage or massage gun safely and effectively

Most people do not get any where near the benefits they should from vibrating massagers, and even hurt themselves. This us because... Read Article  

The evidence based guide to sports massages for fitness professionals

I've put this aticle and video together as a resource so fitness professionals can best advise clients how to use sports massage to... Read Article  

Common massage gun mistakes: how to use your massage gun safely and effectively

If you use a massage gun incorrectly you may not get any benefits, or worse still hurt yourself. To help you get the most out of your... Read Article  

How NOT to use a massage gun- bad advice given by YouTube gurus

There are several common mistakes people make when using a massage gun. These include pressing in too hard and using the machine where... Read Article  

Fibromyalgia: how to treat the cause, not the effects (symptoms)

If you have fibromyalgia it’s highly unlikely that medical specialists will ever fix you. They’re treating effects not causes. It’s the... Read Article  

What is the best treatment for muscle knots

If you are looking for relief from muscle knot pain you will be offered a wide range of therapies ranging from home remedies through to... Read Article  

Muscle knot basics: what they are, what they do, and how to treat them

Muscle knots are those tender lumps in your muscles therapists find. They are arguably the biggest cause of musculoskeletal pain such as... Read Article  

Muscle knots: causes, prevention and the best treatments

Muscles knots can make you feel stiff and tired, plus cause a host of muscular aches and pains. However, a lot of advice and treatments... Read Article  

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Popular Posts


Are massage guns (percussion massagers) safe?

Massage guns (percussion massagers) are widely marketed but are they safe, or even effective? Colleagues mention seeing damage caused by... Read Article  

Can foam rollers be harmful

Although clinical trials have shown the use of foam rollers to be safe, experts warn they can be dangerous. The reason trials show they... Read Article  

How to treat tennis elbow at home

Tennis elbow is a painful condition where prolonged abnormal tension in your forearm muscles causes the site where they are attached to... Read Article  

Self massage and trigger point therapy for headaches and migraines

Scientists have found that a high proportion of headaches result from pain coming from the muscles and joints of your head and neck. ... Read Article  

The best massage guns are not massage guns

Massage guns are heavily marketed for uses such as muscular relief and recovery after exercise, but which is the best? The best massage... Read Article  

The scientifically proven effects of vibration massage- with clinical applications

In this summary we investigate the science behind the use of vibration massage. This helps us envisage uses and to develop protocols. ... Read Article  

Are massage guns scientifically proven, or an ineffective gimmick?

Massagers with vibrating pads that sit on the surface and send vibrations deep into your muscles have been used by professionals for... Read Article  

How to choose a massager: vibration? percussion? massage gun?

Vibration massage is an excellent therapy. However, too many massage guns fail to deliver this because: they use percussion which is less... Read Article  

Massage and trigger point therapy for low back pain, with self help options

Massage and trigger point therapy are widely used to treat back pain. I this article we’ll discuss how these may help with your problem,... Read Article  

The health benefits of massage

In this article we will discuss the health and wellness benefits of regular or wellness massages that have been scientifically... Read Article  

How to use a hand held massager

Using a hand held massager is simple. You place the vibrating head on the muscle, making good contact, and allow the vibrations to... Read Article  

The simple effective way to treat trigger points yourself

If you’ve got painful trigger points your usual options are needles, laser or some form of pressure technique where you have pressure... Read Article  

The effects of trigger points on sports and athletics performance

There are many articles listing factors that effect sports and athletic performance, but almost all neglect (myofascial) trigger points ... Read Article  

Trigger point release explained

Trigger point release is a general term that describes procedures that relax tension and relieve pain in muscles that contain trigger... Read Article  

The best massage for sports recovery

The problem with a really good workout is the next day your muscles are sore, and it takes a few days until you can work out again. ... Read Article  

Does vibration get rid of cellulite

Clinical trials have shown that vibration can not only improve the appearance of cellulite, but can reduce the measurement of affected... Read Article  

Back pain: massage therapists miss the most important muscles

If you have back pain massage therapists and dry needlers will most likely miss the most important muscles. This is because they sit deep... Read Article  

The sports and exercise guide to vibration massage

Most professional athletes and sports clubs make heavy use of massage type treatments. The ability to do self massage using a hand held... Read Article  

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