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DrGraeme massager usage guide
Hand held massagers have allowed us to have massages without the expense and appointments needed when using a professional therapist. ... Read Article
What are the side effects of vibration massage
The potential side effects of vibration massage depends on the type of massager used. Sensible usage of machines that purely provide... Read Article
Are massage guns scientifically proven, or an ineffective gimmick?
Massagers with vibrating pads that sit on the surface and send vibrations deep into your muscles have been used by professionals for... Read Article
The scientifically proven effects of vibration massage- with clinical applications
In this summary we investigate the science behind the use of vibration massage. This helps us envisage uses and to develop protocols. ... Read Article
What is the best treatment for muscle knots
If you are looking for relief from muscle knot pain you will be offered a wide range of therapies ranging from home remedies through to... Read Article
How to choose a massager: vibration? percussion? massage gun?
Vibration massage is an excellent therapy. However, too many massage guns fail to deliver this because: they use percussion which is less... Read Article
The health benefits of massage
In this article we will discuss the health and wellness benefits of regular or wellness massages that have been scientifically... Read Article
The simple effective way to treat trigger points yourself
If you’ve got painful trigger points your usual options are needles, laser or some form of pressure technique where you have pressure... Read Article
The effects of trigger points on sports and athletics performance
There are many articles listing factors that effect sports and athletic performance, but almost all neglect (myofascial) trigger points ... Read Article
How to use a hand held massager
Using a hand held massager is simple. You place the vibrating head on the muscle, making good contact, and allow the vibrations to... Read Article
Your guide to vibration massage
Vibration massage has been used by professionals for decades, but more recently personal use machines have made this therapy available... Read Article
Massage and trigger point therapy for low back pain, with self help options
Massage and trigger point therapy are widely used to treat back pain. I this article we’ll discuss how these may help with your problem,... Read Article
How to release (treat) trigger points yourself
Treating or releasing trigger points yourself is actually extremely easy. With a bit of instruction and practice you can easily find the... Read Article
Back pain: massage therapists miss the most important muscles
If you have back pain massage therapists and dry needlers will most likely miss the most important muscles. This is because they sit deep... Read Article
The sports and exercise guide to vibration massage
Most professional athletes and sports clubs make heavy use of massage type treatments. The ability to do self massage using a hand held... Read Article
Massage for fibromyalgia- with self help advice
Massage has given excellent relief of fibromyalgia in clinical trials. However, because of fibromyalgia sufferers are very sensitive and... Read Article
The evidence based guide to sports massages for fitness professionals
I've put this aticle and video together as a resource so fitness professionals can best advise clients how to use sports massage to... Read Article
Are massage guns effective- debunking the myth
Massage guns are heavily marketed as a substitute for professional therapists, providing benefits such as sports recovery and pain... Read Article
Massage and trigger point therapy for shoulder pain, with self help options
Two of the best studies of shoulder pain found that (myofascial) trigger points in 17 different muscles contribute to shoulder pain... Read Article