Instructions page

Welcome to our instructions page. We've built our massagers to be serious therapeutic devices, and wish you to be safe and get the best possible results. Please take advantage of the instructional resources we've provided below, and if you have any questions please don't hesitate to email.

CONTENTS

Basic instructions
Professionals info (easy to read)
Advice for specific uses, conditions and muscle groups
Videos

Basic instructions

Downloadable .pdf: Vibration massage usage guide
Video: Complete guide to using a vibration massager (click image below)

Practitioners guide (easy for public to read)

Our practitioners guide has a simple concise summaries of the effects of therapeutic vibration massage and the various conditions it can be used for, along with links to further information. It is designed as a reference for colleagues, but is very easy to read. We have a downloadable .pdf and a video version.

Downloadable .pdf: Professionals guide to therapeutic vibration massage

Advice for specific uses, conditions and muscle groups

One of the major benefits of having your own hand held massager is that it allows you to have practically unlimited quality massage therapy. This opens up a host of opportunities. Please see the following for some examples, howver there is a lot more info on this website.

Musculoskeletal problems and pain syndromes

The simple effective way to treat trigger points yourself
Self massage and trigger point therapy for tennis elbow
Massage and trigger point therapy for shoulder pain

Sports and exercise

The sports and exercise guide to vibration massage
The practical, science based guide to post exercise recovery
article on the effects of (myofascial) trigger points on sports and athletics performance

Rehabilitation

Functional rehabilitation
Does vibration help healing

Health and wellness

Massage for health and wellness

Fibromyalgia and chronic pain

How to massage fibromyalgia

Cellulite

The practical guide to massage for cellulite

Videos