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Should I get a massage gun or, or a vibration massager

You will find a well designed vibration massager easier to use, safer, and will do a much better job. This is because the scientific... Read Article  

Should I get a percussion massager, or a vibration massager

You will find a well designed vibration massager easier to use, safer, and will do a much better job. This is because the scientific... Read Article  

The benefits of percussion massage (massage guns) vs vibration massage

The terms percussion and vibration massage are often used interchangeably, but they are different and have different effects. In this... Read Article  

Does trigger point therapy hurt

There are a variety of trigger point therapies including manual therapies, needling and modalities such as laser. Reviews of large... Read Article  

Does trigger point therapy work

There are a variety of trigger point therapies including manual therapies, needling and modalities such as laser. Reviews of large... Read Article  

The large but overlooked cause of slow reaction time in sports

There are a large number of things that can affects a sports persons reaction time such as fatigue, alcohol, lack of sleep and... Read Article  

What trigger points cause headaches

The results of several clinical trials show that common tension headaches are typically caused by trigger points in the following... Read Article  

What massage helps you sleep

Clinical trials have shown that a variety of regular short duration remedial type massages improve the quality of sleep. These ranged... Read Article  

The benefits of preventive massage: with self massage options

Clinical trials have proven that regular massages are very effective in preventing and reducing pain (see table below). The best example... Read Article  

Trigger point basics: what they are, what they do, and how to treat them

Trigger points are those tender lumps in muscles that therapists find. This article covers what they are, what they do, and how they are... Read Article  

Do massagers (massage guns) work?

Vibration massage is an excellent therapy but too many people do not get the benefit because of poor quality and poorly designed... Read Article  

Can massage help anxiety

Many clinical trials have shown that massage reduces anxiety, along with a range of other symptoms such as pain, depression and high... Read Article  

Self massage for anxiety

Many clinical trials have shown that massage reduces anxiety, along with a range of other symptoms such as pain, depression and high... Read Article  

Where do you massage for anxiety

Although there have been many pressure points, reflex points and acupressure points reported to help reduce anxiety the results of many... Read Article  

Functional rehabilitation

As practitioners we are continually dealing with dysfunctional musculoskeletal systems. Typically dysfunction develops and is perpetuated... Read Article  

Trigger point treatment: deactivation or elimination

Trigger points are a common cause of conditions such as back neck and shoulder pain. Common trigger point treatments merely deactivate... Read Article  

Why do trigger points keep coming back

The main reasons trigger points keep coming back is because courses of trigger point therapy are only designed to temporarily relieve... Read Article  

Exercises shown to not correct abnormal muscle activation patterns- public

Most movements require the co-ordinated contraction and relaxation of numerous muscles. The neurological control of this is known as a... Read Article  

How “pain free” trigger points cause muscles and joints to malfunction: causing injury and long term damage

Latent (pain free) trigger points are the tender spots in tight muscle you don’t know you have until a masseur presses upon them causing... Read Article  

Latent (Pain Free) Trigger Points Alter Neurological Control of Shoulder Movement Causing Damage, Impingement and Injury

This article summarises the very important clinical implications of the research done by Dr Karen Lucas in Melbourne for her PhD Thesis.... Read Article  

Relief From Chronic Tension Type Headaches- public

The most common type of headache is the chronic tension type. The most common cause is said to be “trigger points” in the muscles of the... Read Article  

Page 1 of 2 (47 total entries)

Popular Posts


Do massagers (massage guns) work?

Vibration massage is an excellent therapy but too many people do not get the benefit because of poor quality and poorly designed... Read Article  

The scientifically proven effects of vibration massage- with clinical applications

In this summary we investigate the science behind the use of vibration massage. This helps us envisage uses and to develop protocols. ... Read Article  

Trigger point basics: what they are, what they do, and how to treat them

Trigger points are those tender lumps in muscles that therapists find. This article covers what they are, what they do, and how they are... Read Article  

Does vibration massage help healing

It has been long understood that vibration massage can accelerate healing by increasing blood flow and tissue oxygenation. Until... Read Article  

What massage helps you sleep

Clinical trials have shown that a variety of regular short duration remedial type massages improve the quality of sleep. These ranged... Read Article  

The benefits of preventive massage: with self massage options

Clinical trials have proven that regular massages are very effective in preventing and reducing pain (see table below). The best example... Read Article  

What trigger points cause headaches

The results of several clinical trials show that common tension headaches are typically caused by trigger points in the following... Read Article  

Does trigger point therapy hurt

There are a variety of trigger point therapies including manual therapies, needling and modalities such as laser. Reviews of large... Read Article  

The health benefits of massage

In this article we will discuss the health and wellness benefits of regular or wellness massages that have been scientifically... Read Article  

Does trigger point therapy work

There are a variety of trigger point therapies including manual therapies, needling and modalities such as laser. Reviews of large... Read Article  

How scientists have successfully treated fibromyalgia

A scientific research review published in the journal Current Brain and Headache Reports investigated the link between trigger points and... Read Article  

Trigger point treatment: deactivation or elimination

Trigger points are a common cause of conditions such as back neck and shoulder pain. Common trigger point treatments merely deactivate... Read Article  

The sports and exercise guide to vibration massage

Most professional athletes and sports clubs make heavy use of massage type treatments. The ability to do self massage using a hand held... Read Article  

Can massage help anxiety

Many clinical trials have shown that massage reduces anxiety, along with a range of other symptoms such as pain, depression and high... Read Article  

Vibration massage helps reduce delayed onset muscle soreness (DOMS) and speeds recovery

Research findings clearly show the use of vibration massage reduces post exercise Delayed Onset Muscle Soreness (DOMS), reduces residual... Read Article  

Why we use manual therapies with corrective exercises

Corrective exercises are used to correct abnormal function. However, in most cases the abnormal function is the central nervous system's... Read Article  

Functional rehabilitation

As practitioners we are continually dealing with dysfunctional musculoskeletal systems. Typically dysfunction develops and is perpetuated... Read Article  

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