Thursday 9th September, 2021

How do you get fibromyalgia- the easily treatable underlying cause that gets ignored

Man suffering from fibromyalgia
We will share with you what causes fibromyalgia and what you can do about it

According to the Mayo Clinic website the cause of fibromyalgia is said to be unknown, but thought to relate to changes in the levels of various blood chemicals and the way your nervous system processes pain messages. These changes cause symptoms such as widespread musculoskeletal pain and many others, but is there something that causes the blood chemical and nervous system changes- an underlying or root cause of fibromyalgia, and if so is it something that can be prevented or treated?

Scientists have found that there are actually many such causes, with the most common being an easily treatable source of musculoskeletal pain. They have actually treated this condition, relieving fibromyalgia, but unfortunately doctors and drug companies make a lot more money out of treating symptoms so these causes get ignored.

In this article we’ll look at how these underlying causes cause the changes in blood chemistry and neurological function that give you all those symptoms. We’ll also discuss how scientists have relieved fibromyalgia by treating these, then share with you the most common of these underlying causes and most importantly how you can treat this yourself.


Fibromyalgia: the underlying causes and effects
Why this is important for treatment
Using this information to help your fibromyalgia
What are trigger points (the most common cause)

Fibromyalgia: the underlying causes and effects

Fibromyalgia is where the nervous system is sensitised causing it to act like an amplifier

The simplest way to describe fibromyalgia is as a sensitisation of the nervous system so it acts like an amplifier, making normal stimuli painful and pain feel much worse. Because your nervous system controls your body sensitisation can also cause those changes in blood chemical levels and seeming unrelated symptoms such as fatigue, poor sleep and digestive problems(1–7)⁠. Now let's look what causes your nervous system to become sensitised in the first place.

The underlying cause(s)

Sensitisation can be caused by anything that bombards your nervous system with something it cannot handle. Here are some examples.

Chronic(long term) pain

Anything that bombards your nervous system with pain over a long period of time can cause your nervous system to become sensitised. This may be something like an arthritic joint or a back condition, but the scientists found that by far the most common cause is (myofascial) trigger points, those tender lumps in your muscles that therapists find (2,3,8,9)⁠.

Emotional stress

This can be some form of long term stress, or sudden emotional trauma.

Medical conditions

It is not uncommon for fibromyalgia to start after a medical condition or even after a vaccination.

Stresses adding together (summation)

When you have more than one form of stress their effects add together. Your nervous system may be able to handle the individual stresses, but when they combine they may exceed the threshold. As an example, a person may have long standing pain from one condition, then when exposed to an additional stress such as a disease or emotional trauma his or her nervous system is unable to cope. However, once the nervous system is sensitised, even if the disease or emotional trauma is removed the remaining long standing pain may prevent the nervous system from returning to normal.

The effects

The changes to the blood chemistry and the way the nervous system processes pain that the Mayo Clinic website describes are the cause of the symptoms, but are just a description of what happens when your nervous system is sensitised. In other words they are just a symptom or an effect of the underlying stress or continued bombardment of your nervous system. As we will see, doctors treat these changes as a cause rather than effects. This is the main reason the medical treatments for fibromyalgia at best only temporarily relieve symptoms.

Why this is important for treatment

To illustrate why understanding cause vs effects is so important we’ll:

  • first look at how the scientists successfully treated fibromyalgia, then
  • the mistake just about everyone else makes.

The successful treatment

As we mentioned the biggest cause of sensitisation is (myofascial) trigger points bombarding your nervous system with pain. This can either be on their own, or added with another form of stress. The way scientists successfully relieved fibromyalgia was to simply inject the trigger points with anaesthetic, stopping them from bombarding the nervous system with pain (10)⁠. Of course injections of anaesthetic wear off, so this is not a practical long term solution, but it proved the concept- if you take away the underlying cause of sensitisation all those effects like the blood chemicals and the way the nervous system process pain settle down.

The wrong way almost everyone else does it

When doctors and others think that the cause is blood chemicals and the way the nervous system processes, they look at all sorts of ways to alter the blood chemistry and suppress the nervous system. This also applies to others recommending diets and other therapies, again targeting those changes. These can never cure fibromyalgia, and mainly benefit the huge industry built around providing those symptom relieving drugs and other therapies.

Using this information to help your fibromyalgia

The scientists found that if you remove the cause of the sensitisation the nervous system can return to normal and the symptoms settle down. There are many possible causes so this can take some detective work. What we’ll do now is share with you some very important considerations, then some specific information on how to take care of by far the most important cause.

Fibromyalgia triggers

We mentioned before that multiple stressors can add together to exceed a threshold and start sensitisation. What can happen is you have a constant source of stress such as pain or emotional stress, but this is not enough to cause sensitisation. If you get another stress on top of this, such as a medical condition or sudden emotional trauma this can push stress levels over the limit. This extra stress can be described as a “fibromyalgia trigger”. If the trigger is removed quite often the original source of stress is enough to maintain the sensitisation. This means the original source must be taken care of as well to stop the fibromyalgia.

Fibromyalgia creates its own stress on the nervous system

Once the nervous system is sensitised the symptoms such as pain itself and the emotional stress caused by not being able to find a solution can further affect the nervous system. This is like when you put a microphone in front of a loud speaker and get a huge squeal. This can make fibromyalgia very difficult to treat. As well as removing the original cause, sometimes some form of temporary symptom relief is needed.

Prevention of fibromyalgia is far better than a cure

Understanding the real underlying cause of fibromyalgia we can help prevent it. The best way to do this would be to better treat those things that commonly bombard nervous systems.

Emotional issues

Better ways of dealing with mental health issues rather than over prescription of drugs.

Physical pain

Dealing with the issues that cause musculoskeletal pain rather than prescribing pain killers and anti-inflammatory drugs.

As you can see the interests of drug companies are the complete opposite to the interests of the people they are supposed to help. They make more money out of providing symptom relieving drugs for these conditions rather than taking care of them properly, and hit the jackpot when your nervous system becomes sensitised. Remember- drug companies control practically all the information your doctor receives.

Our specialty is dealing with the biggest and most inappropriately treated source of this physical pain- (myofascial) trigger points. These are the ones the scientists injected and greatly relieved the fibromyalgia. In the rest of this guide we will discuss why trigger points are such a huge problem and the evidence that treating them helps, or you can go straight to our guide on how to treat them yourself at home.

What are trigger points

Trigger points are those tender lumps in your muscles that therapists find. They are arguably the biggest cause of musculo-skeletal pain such as back neck and shoulder pain. For more information please see our Complete guide to (myofascial) trigger points. As we will see, because they are so common and generally poorly treated most people have some trigger point pain bombarding their nervous system. Therefore trigger points are generally involved, either as the main cause or providing the “base load” that fibromyalgia triggers add to.

The evidence that trigger points cause fibromyalgia and treating them helps

Scientists have done the following research indicating that trigger points were a likely cause.

  • Basic research on what trigger points are and how they cause pain (3,11,12)⁠
  • Studies showing that people with fibromyalgia were “riddled” with trigger points (13–16)⁠
  • Studies showing the pressing on trigger points reproduce the symptoms of fibromyalgia (8,15)⁠
  • Studies showing that trigger points caused the nervous system to become extra sensitive (17,18)⁠.
  • Studies showing that the “tender points” doctors usually use to diagnose fibromyalgia are usually trigger points (13)⁠.
  • Multiple studies of massage and other forms of trigger point therapy show that these treatments help (4,19–27)⁠

Finally, they tested this theory by injecting the trigger points with anaesthetic. This stopped the trigger points bombarding the nervous system with pain. The nervous system settled down and the fibromyalgia symptoms were relieved (10)⁠

Why trigger points are allowed to continue to bombard your nervous system with pain

The reasons trigger points are able to bombard your nervous system with pain for such long periods of time are:

  1. they are often not diagnosed, and
  2. they are often inadequately treated.

Trigger points are often not diagnosed

Despite being so common and a massive cause of pain this information usually does not get to doctors. As an example a study of shoulder pain found that trigger points were the major cause and treating them gave excellent results (28)⁠. Despite this examples of medical journal articles on how to diagnose and treat shoulder pain make no mention of trigger points (29–31)⁠. Instead they are advised prescribe drugs and therapies that do not address the problem.

Trigger points are often inadequately treated

If trigger points are diagnosed they are too often inadequately treated. As we discuss in our article Why trigger points keep coming back most treatments for trigger points merely temporarily relieve their symptoms but do not eliminate the trigger points. In our guide How to treat trigger points at home we give you an effective home therapy designed to completely eliminate them.


DrGraeme massagers were originally built by Dr Graeme for use in his clinic, and to prescribe to his patients for additional self use at home. Now these are used by colleagues and other professionals for similar purposes. If you are a professional and wish to know more about this therapy, or possibly get a sample massager to trial please check out our practitioner page.


  1. Fernández-De-Las-Peñas C, Dommerholt J. Myofascial trigger points: Peripheral or central phenomenon? Curr Rheumatol Rep. 2014;16(1).
  2. Giamberardino MA, Affaitati G, Fabrizio A, Costantini R. Effects of treatment of myofascial trigger points on the pain of fibromyalgia. Curr Pain Headache Rep. 2011;15(5):393–9.
  3. Shah J et al. Myofascial Trigger Points Then and Now: A Historical and Scientific Perspective. HHS Public Access. 2015;7(7):746–61.
  4. Giamberardino MA, Affaitati G, Fabrizio A, Costantini R. Myofascial pain syndromes and their evaluation. Best Practice and Research: Clinical Rheumatology. 2011.
  5. Franklyn KL, Guymer EK, Littlejohn GO. Targeting fibromyalgia pain: Brain-spinal cord and peripheral contributions. International Journal of Clinical Rheumatology. 2011.
  6. Clauw DJ. Diagnosing and treating chronic musculoskeletal pain based on the underlying mechanism(s). Best Practice and Research: Clinical Rheumatology. 2015.
  7. Staud R, Vierck CJ, Robinson ME, Price DD. Overall fibromyalgia pain is predicted by ratings of local pain and pain-related negative affect - Possible role of peripheral tissues. Rheumatology. 2006;45(11):1409-15
  8. Ge H, Wang Y, Fernández-de-las-peñas C, Graven-nielsen T, Danneskiold-samsøe B, Arendt-nielsen L. Reproduction of overall spontaneous pain pattern by manual stimulation of active myofascial trigger points in fibromyalgia patients. Arthritis Research & Therapy volume 13, Article number: R48 (2011)
  9. Staud R. Evidence of involvement of central neural mechanisms in generating fibromyalgia pain. Curr Rheumatol Rep. 2002;4(4):299–305.
  10. Affaitati G, Costantini R, Fabrizio A, Lapenna D, Tafuri E, Giamberardino MA. Effects of treatment of peripheral pain generators in fibromyalgia patients. Eur J Pain. 2011;
  11. Simons DG. Understanding effective treatments of myofascial trigger points. J Bodyw Mov Ther. 2002;6(2):81–8.
  12. Dommerholt J, Bron C, Franssen J. Myofascial Trigger Points: An Evidence-Informed Review. J Man Manip Ther. 2006;14(4):203–21.
  13. Ge HY. Prevalence of myofascial trigger points in fibromyalgia: The overlap of two common problems. Current Pain and Headache Reports. 2010.
  14. Ge HY, Wang Y, Danneskiold-Samsøe B, Graven-Nielsen T, Arendt-Nielsen L. The Predetermined Sites of Examination for Tender Points in Fibromyalgia Syndrome Are Frequently Associated With Myofascial Trigger Points. J Pain. 2010;
  15. Alonso-Blanco C, Fernández-De-Las-Peñas C, Morales-Cabezas M, Zarco-Moreno P, Ge HY, Florez-García M. Multiple active myofascial trigger points reproduce the overall spontaneous pain pattern in women with fibromyalgia and are related to widespread mechanical hypersensitivity. Clin J Pain. 2011;
  16. Staud R. Peripheral Pain Mechanisms in Chronic Widespread Pain. Best Pr Res Clin Rheumatol. 2012;25(2):155–64.
  17. Staud R, Vierck CJ, Cannon RL, Mauderli AP, Price DD. Abnormal sensitization and temporal summation of second pain (wind-up) in patients with fibromyalgia syndrome. Pain. 2001;91(1–2):165–75.
  18. Staud R, Nagel S, Robinson ME, Price DD. Enhanced central pain processing of fibromyalgia patients is maintained by muscle afferent input: A randomized, double-blind, placebo-controlled study. Pain. 2009;
  19. Tsao JCI. Effectiveness of massage therapy for chronic, non-malignant pain: A review. Evidence-based Complementary and Alternative Medicine. 2007.
  20. Li YH, Wang FY, Feng CQ, Yang XF, Sun YH. Massage therapy for fibromyalgia: A systematic review and meta-analysis of randomized controlled trials. PLoS One. 2014;
  21. Liptan G, Mist S, Wright C, Arzt A, Jones KD. A pilot study of myofascial release therapy compared to Swedish massage in Fibromyalgia. J Bodyw Mov Ther. 2013;17(3):365–70.
  22. Yuan SLK, Berssaneti AA, Marques AP. Effects of Shiatsu in the management of fibromyalgia symptoms: A controlled pilot study. J Manipulative Physiol Ther . 2013;36(7):436–43.
  23. Terry R, Perry R, Ernst E. An overview of systematic reviews of complementary and alternative medicine for fibromyalgia. Clin Rheumatol. 2012;31(1):55–66.
  24. Macfarlane GJ, Kronisch C, Dean LE, Atzeni F, Häuser W, Flub E, et al. EULAR revised recommendations for the management of fibromyalgia. Ann Rheum Dis. 2017;76(2):318–28.
  25. Gordon C, Emiliozzi C, Zartarian M. Use of a mechanical massage technique in the treatment of fibromyalgia: A preliminary study. Arch Phys Med Rehabil. 2006;87(1):145–7.
  26. Brattberg G. Connective tissue massage in the treatment of fibromyalgia. Eur J Pain. 1999;3(3):235–44.
  27. Kalichman L. Massage therapy for fibromyalgia symptoms. Rheumatol Int. 2010;30(9):1151–7.
  28. Bron C, De Gast A, Dommerholt J, Stegenga B, Wensing M, Oostendorp RAB. Treatment of myofascial trigger points in patients with chronic shoulder pain: A randomized, controlled trial. BMC Med. 2011;9.
  29. Holmes RE, Barfield WR, Woolf SK. Clinical evaluation of nonarthritic shoulder pain: Diagnosis and treatment. Phys Sportsmed. 2015;43(3):262–8.
  30. Burbank KM, Stevenson JH, Czarnecki GR, Dorfman J. Chronic shoulder pain: Part I. Evaluation and diagnosis. Am Fam Physician. 2008;77(4):453–60.
  31. Burbank KM, Stevenson JH, Czarneck GR, Dorfman J. Chronic shoulder pain: Part II. Treatment. Am Fam Physician. 2008;77(4):493–7.

We are continually adding more information on research and uses. Subscribe below to have us email them to you "hot off the press".

Dr Graeme

About Dr Graeme

Several years ago Dr Graeme, a Chiropractor practicing in Victoria, Australia was looking for a serious hand held massager his patients could use at home to get the extra quality massage they needed. The ones he found in the shops and on-line for home use looked nice but were not serious, and... read more

Other Articles You May Like

Self massage for high blood pressure

Fibromyalgia is a sensitisation of the nervous system which causes pain to be amplified plus a host of other symptoms. While there are... Read Article  

Are massage guns effective- debunking the myth

Massage guns are heavily marketed as a substitute for professional therapists, providing benefits such as sports recovery and pain... Read Article  

Can massage help anxiety

Many clinical trials have shown that massage reduces anxiety, along with a range of other symptoms such as pain, depression and high... Read Article  

Does massage help healing and recovery

Massage is said to help healing and recovery. It certainly does, and in this article I’ll show you scientific evidence of some pretty... Read Article  

How to release (treat) trigger points yourself

Treating or releasing trigger points yourself is actually extremely easy. With a bit of instruction and practice you can easily find the... Read Article  

Massage and trigger point therapy for low back pain, with self help options

Massage and trigger point therapy are widely used to treat back pain. I this article we’ll discuss how these may help with your problem,... Read Article  

The best massage for cellulite: science based guide

Cellulite is a very common problem which can be unsightly and have unpleasant symptoms. Common treatments include lasers, needles,... Read Article