Author: Articles by Dr Graeme Blennerhassett

Author Posts


Do exercises help shoulder pain

Exercises are seen as a way to relieve shoulder pain and correct shoulder function. They are very useful as part of a rehabilitation... Read Article  

Trigger point & pressure point therapy for your shoulder pain

If you have shoulder pain it’s very appealing to be able to press on a few points and have the pain go away. The problem is that most... Read Article  

Do massage guns help cellulite?

Massage gun marketers make a lot of claims that their machines help reduce cellulite, but do they? The reality is that for all practical... Read Article  

How to massage your cellulite: the scientific alternative

With professional cellulite therapies being expensive and really not that effective the thought of being able to have a massage or use a... Read Article  

The simple, effective way to massage your hamstring muscles

If you have tight hamstrings professional therapists do a great job, but can be expensive, while conventional self massage using rollers... Read Article  

The simple effective way to treat trigger points yourself

If you’ve got painful trigger points your usual options are needles, laser or some form of pressure technique where you have pressure... Read Article  

How to massage fibromyalgia: practical science based advice

Massage can give great relief for fibromyalgia, but while some massages work well others don’t, and there is always the potential for the... Read Article  

Can massage help cellulite

With professional cellulite therapies being expensive and really not that effective the thought of being able to have a massage or use a... Read Article  

Your complete guide Pressure points and massage for headaches, with self help advice

If you’ve got a headache it would be nice if you do some massage or press pressure points rather than rely on drugs or other therapies. ... Read Article  

Does vibration get rid of cellulite

Clinical trials have shown that vibration can not only improve the appearance of cellulite, but can reduce the measurement of affected... Read Article  

The best massage for cellulite: science based guide

Cellulite is a very common problem which can be unsightly and have unpleasant symptoms. Common treatments include lasers, needles,... Read Article  

What do chiropractic adjustments do

If you’re interested in chiropractic adjustments you’re probably wondering if they will be of benefit for you or someone you know. You... Read Article  

What is percussion massage

Technically percussion massage is striking or pummelling your muscles, while from a marketing hype perspective percussion massage or... Read Article  

The best massage for DOMS and sore muscles

The trouble with having a really good workout is the next day your muscles are sore, and it takes a few days until you can work out with... Read Article  

The best massage for sports recovery

The problem with a really good workout is the next day your muscles are sore, and it takes a few days until you can work out again. ... Read Article  

The best massage for fibromyalgia: practical science based advice

According to the results of many clinical trials massage can give great relief for fibromyalgia. However, while some massages worked... Read Article  

Does massage help healing and recovery

Massage is said to help healing and recovery. It certainly does, and in this article I’ll show you scientific evidence of some pretty... Read Article  

What is the difference between trigger points, acupressure points, and other pressure points

There are a variety of systems of “pressure points” used for health benefits and to relieve pain. They all have their devoted advocates... Read Article  

Why shoulder pain keeps coming back- and what you can do about it

Shoulder pain is very common, yet most of the common treatments such as exercises, medications and other therapies do little more than... Read Article  

Are massage guns a gimmick?

A gimmick is something that is not of real value used to attract attention, usually to get you to buy something. Massager guns certainly... Read Article  

Massage for fibromyalgia- including self help advice

Massage therapy has been shown by clinical trials to be an excellent therapy for fibromyalgia. This is because the muscular problems... Read Article  

Are massage guns effective- debunking the myth

Massage guns are heavily marketed as a substitute for professional therapists, providing benefits such as sports recovery and pain... Read Article  

Do massage guns actually work- beyond the hype and marketing

Massage guns are heavily marketed as a substitute for professional therapists, providing benefits such as sports recovery and pain... Read Article  

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