Massage vs foam rollers vs massage guns for sports and exercise
Massage therapists have long been used to help prevent sports injuries and speed recovery, but more recently foam rollers and massage... Read Article
Is it good to get a sports massage? Your guide to the types, uses and benefits
Sports massages are widely used with both professional (paid) and self help options. If you are looking at sports massages the main... Read Article
Does massage help athletic or sports performance: with practical advice
Professional sports clubs have long used massage as a way to help their athletes, and more recently various self massage options have... Read Article
Does sports massage help recovery
It is claimed that sports massages helps with recovery after sports or exercise, but do they, and are they worth getting? When we looked... Read Article
The effects of trigger points on sports and athletics performance
There are many articles listing factors that effect sports and athletic performance, but almost all neglect (myofascial) trigger points ... Read Article
What does a sports massage actually do
Sports massages are widely used and come with a host of claims such as that they increase performance and help recovery. However, when... Read Article
The practical guide to massage for cellulite
With professional cellulite therapies being expensive and really not that effective the thought of being able to have a massage or use a... Read Article
Do exercises help shoulder pain
Exercises are seen as a way to relieve shoulder pain and correct shoulder function. They are very useful as part of a rehabilitation... Read Article
Trigger point & pressure point therapy for your shoulder pain
If you have shoulder pain it’s very appealing to be able to press on a few points and have the pain go away. The problem is that most... Read Article
Do massage guns help cellulite?
Massage gun marketers make a lot of claims that their machines help reduce cellulite, but do they? The reality is that for all practical... Read Article
How to massage your cellulite: the scientific alternative
With professional cellulite therapies being expensive and really not that effective the thought of being able to have a massage or use a... Read Article
The simple, effective way to massage your hamstring muscles
If you have tight hamstrings professional therapists do a great job, but can be expensive, while conventional self massage using rollers... Read Article
The simple effective way to treat trigger points yourself
If you’ve got painful trigger points your usual options are needles, laser or some form of pressure technique where you have pressure... Read Article
How to massage fibromyalgia: practical science based advice
Massage can give great relief for fibromyalgia, but while some massages work well others don’t, and there is always the potential for the... Read Article
Can massage help cellulite
With professional cellulite therapies being expensive and really not that effective the thought of being able to have a massage or use a... Read Article
Your complete guide Pressure points and massage for headaches, with self help advice
If you’ve got a headache it would be nice if you do some massage or press pressure points rather than rely on drugs or other therapies. ... Read Article
Does vibration get rid of cellulite
Clinical trials have shown that vibration can not only improve the appearance of cellulite, but can reduce the measurement of affected... Read Article
The best massage for cellulite: science based guide
Cellulite is a very common problem which can be unsightly and have unpleasant symptoms. Common treatments include lasers, needles,... Read Article
What do chiropractic adjustments do
As a Chiropractor for over 27 years a lot of information I’ve seen about chiropractic adjustments has been misleading or just plain... Read Article
The best massage for DOMS and sore muscles
The trouble with having a really good workout is the next day your muscles are sore, and it takes a few days until you can work out with... Read Article
The best massage for sports recovery
The problem with a really good workout is the next day your muscles are sore, and it takes a few days until you can work out again. ... Read Article
The best massage for fibromyalgia: practical science based advice
According to the results of many clinical trials massage can give great relief for fibromyalgia. However, while some massages worked... Read Article
Does massage help healing and recovery
Massage is said to help healing and recovery. It certainly does, and in this article I’ll show you scientific evidence of some pretty... Read Article