If you are looking for relief from muscle knot pain you will be offered a wide range of therapies ranging from home remedies through to professional therapies such as massage, needles or laser. Will the home therapies work, or should you be forking out for one of the professional therapies, and if so which should you get?
Also, if you have had experience with these before you will probably understand that whichever you do the pain usually comes back again. Is there anything you can do to stop this?
In this article will look at what the clinical trials say works best. Of these, there is one therapy you can easily do at home for practically no ongoing cost that works as well, if not better than any of the professional therapies. We will also look at why the pain usually keeps coming back and what you can do about it.