There are several common mistakes people make when using a massage gun. However, by far the biggest mistake is using techniques appropriate for conventional massage rather than for vibration. This dramatically reduces the effectiveness of the treatment and increases the risk of injury.
The easiest way to show why these techniques are inappropriate is to use a simple analogy. When lumberjacks started using chainsaws rather than axes they needed to let the teeth of the saw do the cutting. It would not be very effective swinging a chainsaw like an axe.
Most of the "experts" involved have extensive training and experience with conventional massage, but no training in the effects and application of vibration. We are trying to remedy this by making available guides such as The scientifically proven effects of vibration massage- with clinical applications , but most still fall back on their conventional massage ideas.
To help you use your machines safely and effectively, in this guide we have:
The scientifically proven effects of vibration massage- with clinical applications
The best massage for sports recovery
Trigger point therapy guide
Self massage and trigger point therapy for headaches and migraines
Massage and trigger point therapy for back pain
Massage for health and wellness
The easy way to treat trigger points in your calf muscles
Massage and trigger point therapy for shoulder pain
DrGraeme massagers were originally built by Dr Graeme for use in his clinic, and to prescribe to his patients for additional self use at home. Now these are used by colleagues and other professionals for similar purposes. If you are a professional and wish to know more about this therapy, or possibly get a sample massager to trial please check out our practitioner page .
We are continually adding more information on research and uses. Subscribe below to have us email them to you "hot off the press".
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