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Vibration massager usage guide
Hand held massagers have allowed us to have massages without the expense and appointments needed when using a professional therapist. ... Read Article
Are massage guns scientifically proven, or an ineffective gimmick?
Massagers with vibrating pads that sit on the surface and send vibrations deep into your muscles have been used by professionals for... Read Article
The scientifically proven effects of vibration massage- with clinical applications
In this summary we investigate the science behind the use of vibration massage. This helps us envisage uses and to develop protocols. ... Read Article
Does foam rolling help cellulite: with video instructions
Marketing implies that you can get some pretty impressive results using a foam roller, but the reality is at best foam rolling only gives... Read Article
How to use a hand held massager
Using a hand held massager is simple. You place the vibrating head on the muscle, making good contact, and allow the vibrations to... Read Article
How to choose a massager: vibration? percussion? massage gun?
Vibration massage is an excellent therapy. However, too many massage guns fail to deliver this because: they use percussion which is less... Read Article
How to release (treat) trigger points yourself
Treating or releasing trigger points yourself is actually extremely easy. With a bit of instruction and practice you can easily find the... Read Article
Trigger point therapy guide
(Myofascial) trigger points are an important cause of most musculoskeletal pain syndromes, plus have a host of other detrimental effects.... Read Article
The health benefits of massage
In this article we will discuss the health and wellness benefits of regular or wellness massages that have been scientifically... Read Article
What are the side effects of vibration massage
The potential side effects of vibration massage depends on the type of massager used. Sensible usage of machines that purely provide... Read Article
Massage and trigger point therapy for shoulder pain, with self help options
Two of the best studies of shoulder pain found that (myofascial) trigger points in 17 different muscles contribute to shoulder pain... Read Article
Self massage and trigger point therapy for tennis elbow
Tennis elbow is considered a difficult condition and too often does not respond to treatments, but this does not have to be. As I... Read Article
Self massage and trigger point therapy for headaches and migraines
Scientists have found that a high proportion of headaches result from pain coming from the muscles and joints of your head and neck. ... Read Article
Why tennis elbow won't heal, and what you can do about it
Tennis elbow is a painful and disabling condition that is said to develop through overuse, but why does it then refuse to heal and defy... Read Article
How to release (treat) muscle knots yourself
Muscle knots are those tender lumps in your muscles, usually associated with muscle tightness, pain and fatigue. If you have any sort of... Read Article
Massage and trigger point therapy for calf pain, with self help options
Muscular problems including trigger points have been shown to be a major cause of calf pain, with massage and trigger point therapy... Read Article
How to treat tennis elbow at home
Tennis elbow is a painful condition where prolonged abnormal tension in your forearm muscles causes the site where they are attached to... Read Article