How to treat your trigger points
We have a guide to the best trigger point therapies which includes professional alternatives. We've also got a very comprehensive guide How to treat trigger points at home. This gives treatment alternatives for those who have and haven't got the proper equipment. Please check this out for hints, precautions and good management strategies. What we'll do here is show you the basics of the best trigger point therapy, which happens to be something you can do yourself.
The easiest and best way to treat your trigger points
- Get some guidance
- The effective therapy you can do at home
- Keep repeating until all the trigger points are gone
Trigger points are often part of more complex musculoskeletal problems so there may be other issues that need to be dealt with. Also, there may be things that cause or perpetuate your trigger points that need to be identified and taken care of. Therefore, to stay safe and get the best results please get some advice from a professional who deals with these issues.
An effective therapy you can do at home
You'll see in the next section that trigger points can be very tough and stubborn to get rid of. Because of that you will need a therapy that is:
- very effective
- you can do yourself (or the large number of treatments will be very expensive).
By far your best option is to use a vibration massager such as one of our General Purpose Massagers or Ultimate Quad Head Massagers