Topic: Fatigue

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Massage and trigger point therapy for shoulder pain, with self help options

Two of the best studies of shoulder pain found that (myofascial) trigger points in 17 different muscles contribute to shoulder pain... Read Article  

The real reason shoulder impingement keeps coming back

Most website will tell you that shoulder impingement is where tissues at the top of your shoulder get pinched, then give you a list of... Read Article  

Self massage and trigger point therapy for tennis elbow

Tennis elbow is considered a difficult condition and too often does not respond to treatments, but this does not have to be. As I... Read Article  

Low back pain: chiropractic, physio, massage, exercise or drugs

There are many different treatments for back pain. Should you see a chiropractor, get a massage, exercise or take drugs? There’s a lot... Read Article  

Trigger point therapy for fibromyalgia: inc. self help advice

Trigger point therapy is not only good for fibromyalgia, scientists have found that trigger points are the main cause of fibromyalgia and... Read Article  

How to treat DOMS (Delayed Onset Muscle Soreness)

DOMS (Delayed onset muscle soreness) is soreness normally felt in muscles for a few days after strenuous exercise. According to... Read Article  

The scientifically proven effects of vibration massage- with clinical applications

In this summary we investigate the science behind the use of vibration massage. This helps us envisage uses and to develop protocols. ... Read Article  

The health benefits of massage

In this article we will discuss the health and wellness benefits of regular or wellness massages that have been scientifically... Read Article  

The benefits of preventive massage: with self massage options

Clinical trials have proven that regular massages are very effective in preventing and reducing pain (see table below). The best example... Read Article  

Should I get a massage gun or, or a vibration massager

You will find a well designed vibration massager easier to use, safer, and will do a much better job. This is because the scientific... Read Article  

Should I get a percussion massager, or a vibration massager

You will find a well designed vibration massager easier to use, safer, and will do a much better job. This is because the scientific... Read Article  

Do trigger points go away on their own?

Trigger points do not go away on their own. If rested or treated they may regress slightly to a state where they stop referring pain... Read Article  

The benefits of percussion massage (massage guns) vs vibration massage

The terms percussion and vibration massage are often used interchangeably, but they are different and have different effects. In this... Read Article  

How to treat trigger points at home

There are several good trigger point therapies you can do at home. These can give pain relief, but trigger points are stubborn and hard... Read Article  

The sports and exercise guide to vibration massage

Most professional athletes and sports clubs make heavy use of massage type treatments. The ability to do self massage using a hand held... Read Article  

Do foam rollers actually work: you'll be very surprised

Foam rollers have become a popular way to have practically unlimited self massage. They are inexpensive and can easily be carried to... Read Article  

What trigger points cause headaches

The results of several clinical trials show that common tension headaches are typically caused by trigger points in the following... Read Article  

How do you get fibromyalgia- and what you can do about it

Fibromyalgia is a sensitisation of the nervous system which causes pain to be amplified plus a host of other symptoms. While there are... Read Article  

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