How to choose a massager: vibration? percussion? massage gun?
Vibration massage is an excellent therapy. However, too many massage guns fail to deliver this because: they use percussion which is less... Read Article
How to treat tennis elbow at home
Tennis elbow is a painful condition where prolonged abnormal tension in your forearm muscles causes the site where they are attached to... Read Article
Can foam rollers be harmful
Although clinical trials have shown the use of foam rollers to be safe, experts warn they can be dangerous. The reason trials show they... Read Article
What is a subluxation (complex)
There is a lot of confusing and misleading information about what subluxation (complexes) are. Causes of this include: • the medical and... Read Article
Do vertebrae get misaligned or go out of place
Although often described as “misaligned vertebrae” or “bones out of place” most issues that cause back pain actually involve abnormal... Read Article
Massage and trigger point therapy for low back pain, with self help options
Massage and trigger point therapy are widely used to treat back pain. I this article we’ll discuss how these may help with your problem,... Read Article
What are misaligned vertebrae (subluxations)
If you have back pain and looking for treatment the information about “misaligned vertebrae”, “bones out of place” and “subluxations” can... Read Article
Your complete guide to (myofascial) trigger points
Trigger points are those tender lumps in muscles that therapists find. This article covers what they are, what they do, and how they are... Read Article
Massage and trigger point therapy for calf pain, with self help options
Muscular problems including trigger points have been shown to be a major cause of calf pain, with massage and trigger point therapy... Read Article