Topic: Shoulders

Can (myofascial) trigger points cause shoulder pain

Yes (myofascial) trigger points are a very large cause of shoulder pain. They have been found to be extremely common in sufferers of... Read Article  

How “pain free” trigger points cause muscles and joints to malfunction: causing injury and long term damage

Latent (pain free) trigger points are the tender spots in tight muscle you don’t know you have until a masseur presses upon them causing... Read Article  

Latent (Pain Free) Trigger Points Alter Neurological Control of Shoulder Movement Causing Damage, Impingement and Injury

This article summarises the very important clinical implications of the research done by Dr Karen Lucas in Melbourne for her PhD Thesis.... Read Article  

Why shoulder pain keeps coming back

If you suffer from shoulder pain that won't go away you're not alone. Studies show that only 21% of sufferers are better after 6 months.... Read Article  

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The scientifically proven effects of vibration massage- with clinical applications

In this summary we investigate the science behind the use of vibration massage. This helps us envisage uses and to develop protocols. ... Read Article  

Trigger point therapy guide

(Myofascial) trigger points are an important cause of most musculoskeletal pain syndromes, plus have a host of other detrimental effects.... Read Article  

Your guide to vibration massage

Vibration massage has been used by professionals for decades, but more recently personal use machines have made this therapy available... Read Article  

Are massage guns scientifically proven, or an ineffective gimmick?

Massagers with vibrating pads that sit on the surface and send vibrations deep into your muscles have been used by professionals for... Read Article  

The effects of trigger points on sports and athletics performance

There are many articles listing factors that effect sports and athletic performance, but almost all neglect (myofascial) trigger points ... Read Article  

Fibromyalgia: how to treat the cause, not the effects (symptoms)

If you have fibromyalgia it’s highly unlikely that medical specialists will ever fix you. They’re treating effects not causes. It’s the... Read Article  

Are massage guns effective- debunking the myth

Massage guns are heavily marketed as a substitute for professional therapists, providing benefits such as sports recovery and pain... Read Article  

The simple effective way to treat trigger points yourself

If you’ve got painful trigger points your usual options are needles, laser or some form of pressure technique where you have pressure... Read Article  

Massage for fibromyalgia- with self help advice

Massage has given excellent relief of fibromyalgia in clinical trials. However, because of fibromyalgia sufferers are very sensitive and... Read Article  

How to use a hand held massager

Using a hand held massager is simple. You place the vibrating head on the muscle, making good contact, and allow the vibrations to... Read Article  

How to treat tennis elbow at home

Tennis elbow is a painful condition where prolonged abnormal tension in your forearm muscles causes the site where they are attached to... Read Article  

Does vibration get rid of cellulite

Clinical trials have shown that vibration can not only improve the appearance of cellulite, but can reduce the measurement of affected... Read Article  

The sports and exercise guide to vibration massage

Most professional athletes and sports clubs make heavy use of massage type treatments. The ability to do self massage using a hand held... Read Article  

The health benefits of massage

In this article we will discuss the health and wellness benefits of regular or wellness massages that have been scientifically... Read Article  

The evidence based guide to sports massages for fitness professionals

I've put this aticle and video together as a resource so fitness professionals can best advise clients how to use sports massage to... Read Article  

The benefits of sports massage

Massage has been widely used by sports clubs and professional athletes, but more recently self massage options have made these more... Read Article  

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