What is the root cause of fibromyalgia
When we look at the root cause of fibromyalgia we need to look at two levels: 1. the malfunction of the nervous system which causes the... Read Article
When we look at the root cause of fibromyalgia we need to look at two levels: 1. the malfunction of the nervous system which causes the... Read Article
Massage has been widely used by sports clubs and professional athletes, but more recently self massage options have made these more... Read Article
Tennis elbow is a painful condition where prolonged abnormal tension in your forearm muscles causes the site where they are attached to... Read Article
According to a report in the -Journal of Shoulder and Elbow Surgery- 71% of shoulder pain sufferers are still suffering after six months.... Read Article
Trigger points are those tender lumps in muscles that therapists find. This article covers what they are, what they do, and how they are... Read Article
Massage guns are heavily marketed as a substitute for professional therapists, providing benefits such as sports recovery and pain... Read Article
In the one clinical trial that directly compared massage and anti-inflammatory drugs (NSAIDS) for back pain massage gave the far superior... Read Article
Massage guns are marketed a wonder tool you can use to do self massage and help recover after a workout, but as we know marketers often... Read Article
Massagers with vibrating pads that sit on the surface and send vibrations deep into your muscles have been used by professionals for... Read Article
Hand held massagers have allowed us to have massages without the expense and appointments needed when using a professional therapist. ... Read Article
Massage can give great relief for fibromyalgia, but while some massages work well others don’t, and there is always the potential for the... Read Article
(Myofascial) trigger points are an important cause of most musculoskeletal pain syndromes, plus have a host of other detrimental effects.... Read Article
If you have shoulder pain it’s very appealing to be able to press on a few points and have the pain go away. The problem is that most... Read Article
In this summary we investigate the science behind the use of vibration massage. This helps us envisage uses and to develop protocols. ... Read Article
According to the results of many clinical trials massage can give great relief for fibromyalgia. However, while some massages worked... Read Article
Treating or releasing trigger points yourself is actually extremely easy. With a bit of instruction and practice you can easily find the... Read Article
Muscle knots are those tender lumps in your muscles, usually associated with muscle tightness, pain and fatigue. If you have any sort of... Read Article
Tennis elbow is considered a difficult condition and too often does not respond to treatments, but this does not have to be. As I... Read Article
Two of the best studies of shoulder pain found that (myofascial) trigger points in 17 different muscles contribute to shoulder pain... Read Article
Both stretching and foam rolling are commonly used to increase flexibility, prepare muscles for a workout, and to help recover... Read Article
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