Topic: Exercise

Exercises shown to not correct abnormal muscle activation patterns- public

Most movements require the co-ordinated contraction and relaxation of numerous muscles. The neurological control of this is known as a... Read Article  

The sports and exercise guide to vibration massage

Most professional athletes and sports clubs make heavy use of massage type treatments. The ability to do self massage using a hand held... Read Article  

Exercises shown to not correct abnormal muscle activation patterns

Most movements require the co-ordinated contraction and relaxation of numerous muscles. The neurological control of this is known as a... Read Article  

Summary of research on the effect of vibration massage on post exercise muscle soreness and recovery

Research findings clearly show the use of vibration massage reduces post exercise Delayed Onset Muscle Soreness (DOMS), reduces residual... Read Article  

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