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Does foam rolling help cellulite: with video instructions
Marketing implies that you can get some pretty impressive results using a foam roller, but the reality is at best foam rolling only gives... Read Article
Vibration massager usage guide
Hand held massagers have allowed us to have massages without the expense and appointments needed when using a professional therapist. ... Read Article
The scientifically proven effects of vibration massage- with clinical applications
In this summary we investigate the science behind the use of vibration massage. This helps us envisage uses and to develop protocols. ... Read Article
How to use a hand held massager
Using a hand held massager is simple. You place the vibrating head on the muscle, making good contact, and allow the vibrations to... Read Article
Are massage guns scientifically proven, or an ineffective gimmick?
Massagers with vibrating pads that sit on the surface and send vibrations deep into your muscles have been used by professionals for... Read Article
How to release (treat) trigger points yourself
Treating or releasing trigger points yourself is actually extremely easy. With a bit of instruction and practice you can easily find the... Read Article
How to choose a massager: vibration? percussion? massage gun?
Vibration massage is an excellent therapy. However, too many massage guns fail to deliver this because: they use percussion which is less... Read Article
What are the side effects of vibration massage
The potential side effects of vibration massage depends on the type of massager used. Sensible usage of machines that purely provide... Read Article
The simple effective way to treat trigger points yourself
If you’ve got painful trigger points your usual options are needles, laser or some form of pressure technique where you have pressure... Read Article
Massage and trigger point therapy for shoulder pain, with self help options
Two of the best studies of shoulder pain found that (myofascial) trigger points in 17 different muscles contribute to shoulder pain... Read Article
The most important muscles to massage for back pain
If you have back pain massage therapists and dry needlers will most likely miss the most important muscles. This is because they sit deep... Read Article
Massage and trigger point therapy for low back pain, with self help options
Massage and trigger point therapy are widely used to treat back pain. I this article we’ll discuss how these may help with your problem,... Read Article
Self massage and trigger point therapy for tennis elbow
Tennis elbow is considered a difficult condition and too often does not respond to treatments, but this does not have to be. As I... Read Article
What are the benefits of regular massage
In this article we will discuss the health and wellness benefits of regular or wellness massages that have been scientifically... Read Article
Massage and trigger point therapy for calf pain, with self help options
Muscular problems including trigger points have been shown to be a major cause of calf pain, with massage and trigger point therapy... Read Article
Can massage help cellulite
With professional cellulite therapies being expensive and really not that effective the thought of being able to have a massage or use a... Read Article
The health benefits of massage
In this article we will discuss the health and wellness benefits of regular or wellness massages that have been scientifically... Read Article