Massage and trigger point therapy for shoulder pain, with self help options
Two of the best studies of shoulder pain found that (myofascial) trigger points in 17 different muscles contribute to shoulder pain... Read Article
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Popular Posts
Self massage and trigger point therapy for headaches and migraines
Scientists have found that a high proportion of headaches result from pain coming from the muscles and joints of your head and neck. ... Read Article
Does foam rolling help with DOMS (post exercise recovery)
In recent times it has become popular to use foam rollers as a substitute for conventional massage to help recover after sports and... Read Article
The real reason shoulder impingement keeps coming back
Most website will tell you that shoulder impingement is where tissues at the top of your shoulder get pinched, then give you a list of... Read Article
Can foam rollers be harmful
Clinical trials have shown the use of foam rollers to be safe, yet experts warn they can be dangerous. Why the differing advice? In... Read Article
What are misaligned vertebrae (subluxations)
If you have back pain and looking for treatment the information about “misaligned vertebrae”, “bones out of place” and “subluxations” can... Read Article
Self massage and trigger point therapy for tennis elbow
Tennis elbow is considered a difficult condition and too often does not respond to treatments, but this does not have to be. As I... Read Article
Low back pain: chiropractic, physio, massage, exercise or drugs
There are many different treatments for back pain. Should you see a chiropractor, get a massage, exercise or take drugs? There’s a lot... Read Article
Massage and trigger point therapy for low back pain, with self help options
Massage and trigger point therapy are widely used to treat back pain. I this article we’ll discuss how these may help with your problem,... Read Article
How to choose a massager: vibration? percussion? massage gun?
Vibration massage is an excellent therapy. However, too many massage guns fail to deliver this because: they use percussion which is less... Read Article
Trigger point therapy for fibromyalgia: inc. self help advice
Trigger point therapy is not only good for fibromyalgia, scientists have found that trigger points are the main cause of fibromyalgia and... Read Article
How to treat tennis elbow at home
Tennis elbow is a painful condition where prolonged abnormal tension in your forearm muscles causes the site where they are attached to... Read Article
Massage and trigger point therapy for calf pain, with self help options
Muscular problems including trigger points have been shown to be a major cause of calf pain, with massage and trigger point therapy... Read Article
Your complete guide to (myofascial) trigger points
Trigger points are those tender lumps in muscles that therapists find. This article covers what they are, what they do, and how they are... Read Article
Are percussion massagers (massage guns) safe?
Massage guns (percussion massagers) are widely marketed but are they safe, or even effective? Colleagues mention seeing damage caused by... Read Article
How to treat DOMS (Delayed Onset Muscle Soreness)
DOMS (Delayed onset muscle soreness) is soreness normally felt in muscles for a few days after strenuous exercise. According to... Read Article
What is a subluxation (complex)
There is a lot of confusing and misleading information about what subluxation (complexes) are. Causes of this include: • the medical and... Read Article
The scientifically proven effects of vibration massage- with clinical applications
In this summary we investigate the science behind the use of vibration massage. This helps us envisage uses and to develop protocols. ... Read Article
Do trigger points go away on their own?
Trigger points do not go away on their own. If rested or treated they may regress slightly to a state where they stop referring pain... Read Article