The benefits of preventive massage: with self massage options
Clinical trials have proven that regular massages are very effective in preventing and reducing pain (see table below). The best example... Read Article
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Popular Posts
The health benefits of massage
In this article we will discuss the health and wellness benefits of regular or wellness massages that have been scientifically... Read Article
Should I get a massage gun or, or a vibration massager
You will find a well designed vibration massager easier to use, safer, and will do a much better job. This is because the scientific... Read Article
The scientifically proven effects of vibration massage- with clinical applications
In this summary we investigate the science behind the use of vibration massage. This helps us envisage uses and to develop protocols. ... Read Article
Should I get a percussion massager, or a vibration massager
You will find a well designed vibration massager easier to use, safer, and will do a much better job. This is because the scientific... Read Article
How to treat trigger points at home
There are several good trigger point therapies you can do at home. These can give pain relief, but trigger points are stubborn and hard... Read Article
The benefits of percussion massage (massage guns) vs vibration massage
The terms percussion and vibration massage are often used interchangeably, but they are different and have different effects. In this... Read Article
How do you get fibromyalgia- and what you can do about it
Fibromyalgia is a sensitisation of the nervous system which causes pain to be amplified plus a host of other symptoms. While there are... Read Article
The sports and exercise guide to vibration massage
Most professional athletes and sports clubs make heavy use of massage type treatments. The ability to do self massage using a hand held... Read Article
Do trigger points go away on their own?
Trigger points do not go away on their own. If rested or treated they may regress slightly to a state where they stop referring pain... Read Article
Do foam rollers actually work: you'll be very surprised
Foam rollers have become a popular way to have practically unlimited self massage. They are inexpensive and can easily be carried to... Read Article
The practical, science based guide to post exercise recovery
There are a lot of articles with shopping lists of things to do to help your muscles recover after exercise, but which are the most... Read Article
What massage helps you sleep
Clinical trials have shown that a variety of regular short duration remedial type massages improve the quality of sleep. These ranged... Read Article
What trigger points cause headaches
The results of several clinical trials show that common tension headaches are typically caused by trigger points in the following... Read Article
Where do you massage for anxiety
Although there have been many pressure points, reflex points and acupressure points reported to help reduce anxiety the results of many... Read Article
What is the best treatment for trigger points
The best trigger point therapy for you depends on your goals. If you are after pain relief clinical trials show that there is little to... Read Article
What helps muscles recover faster
To help your muscles recover after sports or exercise you should make sure you warm up properly first, then make sure you get adequate... Read Article
Self massage for anxiety
Many clinical trials have shown that massage reduces anxiety, along with a range of other symptoms such as pain, depression and high... Read Article