Stretching vs foam rolling: which should you do?
Both stretching and foam rolling are commonly used to increase flexibility, prepare muscles for a workout, and to help recover... Read Article
Both stretching and foam rolling are commonly used to increase flexibility, prepare muscles for a workout, and to help recover... Read Article
If you have fibromyalgia it’s highly unlikely that medical specialists will ever fix you. They’re treating effects not causes. It’s the... Read Article
I've put this aticle and video together as a resource so fitness professionals can best advise clients how to use sports massage to... Read Article
Muscle knots are those tender lumps in your muscles therapists find. They are arguably the biggest cause of musculoskeletal pain such as... Read Article
Most people do not get any where near the benefits they should from vibrating massagers, and even hurt themselves. This us because... Read Article
There are several common mistakes people make when using a massage gun. These include pressing in too hard and using the machine where... Read Article
Sports massages are widely used with both professional (paid) and self help options. If you are looking at sports massages the main... Read Article
Clinical trials have shown that massage is effective in relieving fibromyalgia. However, the results show that some are better than... Read Article
Professional sports clubs have long used massage as a way to help their athletes, and more recently various self massage options have... Read Article
Muscle knots are those tender lumps in your muscles, usually associated with muscle tightness, pain and fatigue. If you have any sort of... Read Article
If you have pain from muscle knots you have a large number of options ranging from a variety of professional therapies through to several... Read Article
Muscles knots can make you feel stiff and tired, plus cause a host of muscular aches and pains. However, a lot of advice and treatments... Read Article
In this summary we investigate the science behind the use of vibration massage. This helps us envisage uses and to develop protocols. ... Read Article
Treating or releasing trigger points yourself is actually extremely easy. With a bit of instruction and practice you can easily find the... Read Article
Trigger point release is a general term that describes procedures that relax tension and relieve pain in muscles that contain trigger... Read Article
Exercises are seen as a way to relieve shoulder pain and correct shoulder function. They are very useful as part of a rehabilitation... Read Article
Both stretching and foam rolling are commonly used to increase flexibility, prepare muscles for a workout, and to help recover... Read Article
If you get stiff and sore after a workout marketers promise that foam rolling will help, but do they really work and are they even safe?... Read Article
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