What is the difference between trigger points, acupressure points, and other pressure points
There are a variety of systems of “pressure points” used for health benefits and to relieve pain. They all have their devoted advocates... Read Article
There are a variety of systems of “pressure points” used for health benefits and to relieve pain. They all have their devoted advocates... Read Article
Massage guns are heavily marketed for uses such as muscular relief and recovery after exercise, but which is the best? The best massage... Read Article
Massage guns are heavily marketed as a substitute for professional therapists, providing benefits such as sports recovery and pain... Read Article
Scientists have found that a high proportion of headaches result from pain coming from the muscles and joints of your head and neck. ... Read Article
If you have back pain massage therapists and dry needlers will most likely miss the most important muscles. This is because they sit deep... Read Article
In this summary we investigate the science behind the use of vibration massage. This helps us envisage uses and to develop protocols. ... Read Article
Massagers with vibrating pads that sit on the surface and send vibrations deep into your muscles have been used by professionals for... Read Article
Vibration massage is an excellent therapy. However, too many massage guns fail to deliver this because: they use percussion which is less... Read Article
In this article we will discuss the health and wellness benefits of regular or wellness massages that have been scientifically... Read Article
If you’ve got painful trigger points your usual options are needles, laser or some form of pressure technique where you have pressure... Read Article
Massage and trigger point therapy are widely used to treat back pain. I this article we’ll discuss how these may help with your problem,... Read Article
Using a hand held massager is simple. You place the vibrating head on the muscle, making good contact, and allow the vibrations to... Read Article
To become fitter, stronger and faster your need to push your body to create the microscopic damage that stimulates improvement. That... Read Article
Most professional athletes and sports clubs make heavy use of massage type treatments. The ability to do self massage using a hand held... Read Article
There are many articles listing factors that effect sports and athletic performance, but almost all neglect (myofascial) trigger points ... Read Article
Clinical trials have shown that vibration can not only improve the appearance of cellulite, but can reduce the measurement of affected... Read Article
I've put this aticle and video together as a resource so fitness professionals can best advise clients how to use sports massage to... Read Article
Treating or releasing trigger points yourself is actually extremely easy. With a bit of instruction and practice you can easily find the... Read Article
Trigger point release is a general term that describes procedures that relax tension and relieve pain in muscles that contain trigger... Read Article
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