Trigger point therapy guide
(Myofascial) trigger points are an important cause of most musculoskeletal pain syndromes, plus have a host of other detrimental effects.... Read Article
Your guide to vibration massage
Vibration massage has been used by professionals for decades, but more recently personal use machines have made this therapy available... Read Article
Back pain: massage therapists miss the most important muscles
If you have back pain massage therapists and dry needlers will most likely miss the most important muscles. This is because they sit deep... Read Article
Stretching vs foam rolling: your simplified guide
Both stretching and foam rolling are commonly used to increase flexibility, prepare muscles for a workout, and to help recover... Read Article
What is percussion massage (massage guns)
Percussion massage is described as rapidly striking or applying pressure pulsations to your muscles, but this just means driving... Read Article
Massage for fibromyalgia- with self help advice
Massage has given excellent relief of fibromyalgia in clinical trials. However, because of fibromyalgia sufferers are very sensitive and... Read Article
Self massage and pressure point therapy for headaches
Massage or “pressure point” therapy has given excellent relief of headaches in clinical trials. In this article we will show you how to... Read Article