Stretching vs foam rolling: which should you do?
Both stretching and foam rolling are commonly used to increase flexibility, prepare muscles for a workout, and to help recover... Read Article
What do chiropractic adjustments do- with video
I’m prompted to do this because most of the descriptions of what adjustments do that I’ve seen over the years are either misleading or... Read Article
Does foam rolling help cellulite: with video instructions
Marketing implies that you can get some pretty impressive results using a foam roller, but the reality is at best foam rolling only gives... Read Article
Does foam rolling help recovery
If you do enough trials some will show something positive, which the marketers will use. They won’t tell you though that those benefits... Read Article