How to use your vibration massage or massage gun safely and effectively
Most people do not get any where near the benefits they should from vibrating massagers, and even hurt themselves. This us because... Read Article
The evidence based guide to sports massages for fitness professionals
I've put this aticle and video together as a resource so fitness professionals can best advise clients how to use sports massage to... Read Article
Common massage gun mistakes: how to use your massage gun safely and effectively
If you use a massage gun incorrectly you may not get any benefits, or worse still hurt yourself. To help you get the most out of your... Read Article