Clinical trial: simple home remedy completely relieved 58% of tension headaches
Tension headaches often mean a life of suffering and symptom relieving drugs, but a clinical trial showed that simple trigger point... Read Article
Topic: Headaches
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The scientifically proven effects of vibration massage- with clinical applications
In this summary we investigate the science behind the use of vibration massage. This helps us envisage uses and to develop protocols. ... Read Article
How to massage your cellulite: the scientific alternative
With professional cellulite therapies being expensive and really not that effective the thought of being able to have a massage or use a... Read Article
Can massage help cellulite
With professional cellulite therapies being expensive and really not that effective the thought of being able to have a massage or use a... Read Article
How to massage fibromyalgia: practical science based advice
Massage can give great relief for fibromyalgia, but while some massages work well others don’t, and there is always the potential for the... Read Article
The simple effective way to treat trigger points yourself
If you’ve got painful trigger points your usual options are needles, laser or some form of pressure technique where you have pressure... Read Article
The simple, effective way to massage your hamstring muscles
If you have tight hamstrings professional therapists do a great job, but can be expensive, while conventional self massage using rollers... Read Article
Do massage guns help cellulite?
Massage gun marketers make a lot of claims that their machines help reduce cellulite, but do they? The reality is that for all practical... Read Article
Does vibration get rid of cellulite
Clinical trials have shown that vibration can not only improve the appearance of cellulite, but can reduce the measurement of affected... Read Article
Is massage good for shoulder pain
Massage is good for shoulder pain, however the relief you get will vary considerably depending on the type of massage. According to... Read Article
Do exercises help shoulder pain
Exercises are seen as a way to relieve shoulder pain and correct shoulder function. They are very useful as part of a rehabilitation... Read Article
The real cause of tennis elbow, and what you can do about it
If you’ve got tennis elbow you’ve probably been told that it is inflamed due to overuse, and that it can take a lot of therapy and 6-12... Read Article
The practical guide to massage for cellulite
With professional cellulite therapies being expensive and really not that effective the thought of being able to have a massage or use a... Read Article
The effects of trigger points on sports and athletics performance
There are many articles listing factors that effect sports and athletic performance, but almost all neglect (myofascial) trigger points ... Read Article