Topic: Lower Back Pain

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Trigger point therapy guide

(Myofascial) trigger points are an important cause of most musculoskeletal pain syndromes, plus have a host of other detrimental effects.... Read Article  

The scientifically proven effects of vibration massage- with clinical applications

In this summary we investigate the science behind the use of vibration massage. This helps us envisage uses and to develop protocols. ... Read Article  

Your guide to vibration massage

Vibration massage has been used by professionals for decades, but more recently personal use machines have made this therapy available... Read Article  

Are massage guns scientifically proven, or an ineffective gimmick?

Massagers with vibrating pads that sit on the surface and send vibrations deep into your muscles have been used by professionals for... Read Article  

The effects of trigger points on sports and athletics performance

There are many articles listing factors that effect sports and athletic performance, but almost all neglect (myofascial) trigger points ... Read Article  

Does vibration get rid of cellulite

Clinical trials have shown that vibration can not only improve the appearance of cellulite, but can reduce the measurement of affected... Read Article  

The simple effective way to treat trigger points yourself

If you’ve got painful trigger points your usual options are needles, laser or some form of pressure technique where you have pressure... Read Article  

Massage for fibromyalgia- with self help advice

Massage has given excellent relief of fibromyalgia in clinical trials. However, because of fibromyalgia sufferers are very sensitive and... Read Article  

Is massage better than anti-inflammatory drugs (NSAIDS)

In the one clinical trial that directly compared massage and anti-inflammatory drugs (NSAIDS) for back pain massage gave the far superior... Read Article  

Do trigger points go away on their own?

Trigger points do not go away on their own. If rested or treated they may regress slightly to a state where they stop referring pain... Read Article  

How to use a hand held massager

Using a hand held massager is simple. You place the vibrating head on the muscle, making good contact, and allow the vibrations to... Read Article  

The practical guide to massage for cellulite

With professional cellulite therapies being expensive and really not that effective the thought of being able to have a massage or use a... Read Article  

Trigger point & pressure point therapy for your shoulder pain

If you have shoulder pain it’s very appealing to be able to press on a few points and have the pain go away. The problem is that most... Read Article  

Do massage guns help cellulite?

Massage gun marketers make a lot of claims that their machines help reduce cellulite, but do they? The reality is that for all practical... Read Article  

How to massage your cellulite: the scientific alternative

With professional cellulite therapies being expensive and really not that effective the thought of being able to have a massage or use a... Read Article  

How to treat tennis elbow at home

Tennis elbow is a painful condition where prolonged abnormal tension in your forearm muscles causes the site where they are attached to... Read Article  

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