Why tennis elbow won't heal, and what you can do about it
Tennis elbow is a painful and disabling condition that is said to develop through overuse, but why does it then refuse to heal and defy... Read Article
Topic: Tennis Elbow
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Trigger point therapy guide
(Myofascial) trigger points are an important cause of most musculoskeletal pain syndromes, plus have a host of other detrimental effects.... Read Article
The scientifically proven effects of vibration massage- with clinical applications
In this summary we investigate the science behind the use of vibration massage. This helps us envisage uses and to develop protocols. ... Read Article
Your guide to vibration massage
Vibration massage has been used by professionals for decades, but more recently personal use machines have made this therapy available... Read Article
Are massage guns scientifically proven, or an ineffective gimmick?
Massagers with vibrating pads that sit on the surface and send vibrations deep into your muscles have been used by professionals for... Read Article
Does vibration get rid of cellulite
Clinical trials have shown that vibration can not only improve the appearance of cellulite, but can reduce the measurement of affected... Read Article
The effects of trigger points on sports and athletics performance
There are many articles listing factors that effect sports and athletic performance, but almost all neglect (myofascial) trigger points ... Read Article
The simple effective way to treat trigger points yourself
If you’ve got painful trigger points your usual options are needles, laser or some form of pressure technique where you have pressure... Read Article
Fibromyalgia: how to treat the cause, not the effects (symptoms)
If you have fibromyalgia it’s highly unlikely that medical specialists will ever fix you. They’re treating effects not causes. It’s the... Read Article
The health benefits of massage
In this article we will discuss the health and wellness benefits of regular or wellness massages that have been scientifically... Read Article
The practical guide to massage for cellulite
With professional cellulite therapies being expensive and really not that effective the thought of being able to have a massage or use a... Read Article
The benefits of sports massage
Massage has been widely used by sports clubs and professional athletes, but more recently self massage options have made these more... Read Article
How to use a hand held massager
Using a hand held massager is simple. You place the vibrating head on the muscle, making good contact, and allow the vibrations to... Read Article
Where do you massage for anxiety
Although there have been many pressure points, reflex points and acupressure points reported to help reduce anxiety the results of many... Read Article
The relationship between latent (pain free) trigger points and depression
A study published in the journal Clinical Rheumatology found that in pain free healthy adults the more depressed they were the more... Read Article
Does vibration massage help healing
It has been long understood that vibration massage can accelerate healing by increasing blood flow and tissue oxygenation. Until... Read Article
Why we use manual therapies with corrective exercises
Corrective exercises are used to correct abnormal function. However, in most cases the abnormal function is the central nervous system's... Read Article