Do exercises help shoulder pain
Exercises are seen as a way to relieve shoulder pain and correct shoulder function. They are very useful as part of a rehabilitation... Read Article
Trigger point & pressure point therapy for your shoulder pain
If you have shoulder pain it’s very appealing to be able to press on a few points and have the pain go away. The problem is that most... Read Article
Is massage good for shoulder pain
Massage is good for shoulder pain, however the relief you get will vary considerably depending on the type of massage. According to... Read Article
Do massage guns help cellulite?
Massage gun marketers make a lot of claims that their machines help reduce cellulite, but do they? The reality is that for all practical... Read Article
How to massage your cellulite: the scientific alternative
With professional cellulite therapies being expensive and really not that effective the thought of being able to have a massage or use a... Read Article
The simple, effective way to massage your hamstring muscles
If you have tight hamstrings professional therapists do a great job, but can be expensive, while conventional self massage using rollers... Read Article
The simple effective way to treat trigger points yourself
If you’ve got painful trigger points your usual options are needles, laser or some form of pressure technique where you have pressure... Read Article
How to massage fibromyalgia: practical science based advice
Massage can give great relief for fibromyalgia, but while some massages work well others don’t, and there is always the potential for the... Read Article
Can massage help cellulite
With professional cellulite therapies being expensive and really not that effective the thought of being able to have a massage or use a... Read Article
Your complete guide Pressure points and massage for headaches, with self help advice
If you’ve got a headache it would be nice if you do some massage or press pressure points rather than rely on drugs or other therapies. ... Read Article
Does vibration get rid of cellulite
Clinical trials have shown that vibration can not only improve the appearance of cellulite, but can reduce the measurement of affected... Read Article
The best massage for cellulite: science based guide
Cellulite is a very common problem which can be unsightly and have unpleasant symptoms. Common treatments include lasers, needles,... Read Article
What do chiropractic adjustments do
As a Chiropractor for over 27 years a lot of information I’ve seen about chiropractic adjustments has been misleading or just plain... Read Article
The real cause of tennis elbow, and what you can do about it
If you’ve got tennis elbow you’ve probably been told that it is inflamed due to overuse, and that it can take a lot of therapy and 6-12... Read Article
The best massage for DOMS and sore muscles
The trouble with having a really good workout is the next day your muscles are sore, and it takes a few days until you can work out with... Read Article
The best massage for sports recovery
The problem with a really good workout is the next day your muscles are sore, and it takes a few days until you can work out again. ... Read Article
The best massage for fibromyalgia: practical science based advice
According to the results of many clinical trials massage can give great relief for fibromyalgia. However, while some massages worked... Read Article
Does massage help healing and recovery
Massage is said to help healing and recovery. It certainly does, and in this article I’ll show you scientific evidence of some pretty... Read Article
What is the difference between trigger points, acupressure points, and other pressure points
There are a variety of systems of “pressure points” used for health benefits and to relieve pain. They all have their devoted advocates... Read Article
Why shoulder pain keeps coming back- and what you can do about it
Shoulder pain is very common, yet most of the common treatments such as exercises, medications and other therapies do little more than... Read Article
Are massage guns a gimmick?
A gimmick is something that is not of real value used to attract attention, usually to get you to buy something. Massager guns certainly... Read Article
Massage for fibromyalgia- including self help advice
Massage therapy has been shown by clinical trials to be an excellent therapy for fibromyalgia. This is because the muscular problems... Read Article
Are massage guns effective- debunking the myth
Massage guns are heavily marketed as a substitute for professional therapists, providing benefits such as sports recovery and pain... Read Article