Topic: Massage Effects

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Do exercises help shoulder pain

Exercises are seen as a way to relieve shoulder pain and correct shoulder function. They are very useful as part of a rehabilitation... Read Article  

Trigger point & pressure point therapy for your shoulder pain

If you have shoulder pain it’s very appealing to be able to press on a few points and have the pain go away. The problem is that most... Read Article  

The simple, effective way to massage your hamstring muscles

If you have tight hamstrings professional therapists do a great job, but can be expensive, while conventional self massage using rollers... Read Article  

Is massage good for shoulder pain: with illustrated self massage guide

Massage for shoulder pain is widely recommended for the treatment of shoulder pain. However, the large number of clinical trials... Read Article  

The simple effective way to treat trigger points yourself

If you’ve got painful trigger points your usual options are needles, laser or some form of pressure technique where you have pressure... Read Article  

Do massage guns help cellulite?

Massage gun marketers make a lot of claims that their machines help reduce cellulite, but do they? The reality is that for all practical... Read Article  

How to massage fibromyalgia: practical science based advice

Massage can give great relief for fibromyalgia, but while some massages work well others don’t, and there is always the potential for the... Read Article  

The scientifically proven effects of vibration massage- with clinical applications

In this summary we investigate the science behind the use of vibration massage. This helps us envisage uses and to develop protocols. ... Read Article  

How to massage your cellulite: the scientific alternative

With professional cellulite therapies being expensive and really not that effective the thought of being able to have a massage or use a... Read Article  

How to release (treat) trigger points yourself

Treating or releasing trigger points yourself is actually extremely easy. With a bit of instruction and practice you can easily find the... Read Article  

How to use a hand held massager

Using a hand held massager is simple. You place the vibrating head on the muscle, making good contact, and allow the vibrations to... Read Article  

How to choose a massager: vibration? percussion? massage gun?

Vibration massage is an excellent therapy. However, too many massage guns fail to deliver this because: they use percussion which is less... Read Article  

Are percussion massagers (massage guns) safe?

Massage guns (percussion massagers) are widely marketed but are they safe, or even effective? Colleagues mention seeing damage caused by... Read Article  

Do massage guns work ?

Vibration massage is an excellent therapy. However, too many massage guns fail to deliver this because: they use percussion which is less... Read Article  

Massage and trigger point therapy for shoulder pain, with self help options

Two of the best studies of shoulder pain found that (myofascial) trigger points in 17 different muscles contribute to shoulder pain... Read Article  

How to treat trigger points at home

Trigger points can be a painful and sometimes debilitating condition that often require courses of therapy that can be painful, invasive... Read Article  

Massage and trigger point therapy for calf pain, with self help options

Muscular problems including trigger points have been shown to be a major cause of calf pain, with massage and trigger point therapy... Read Article  

Does vibration get rid of cellulite

Clinical trials have shown that vibration can not only improve the appearance of cellulite, but can reduce the measurement of affected... Read Article  

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