How to treat DOMS (Delayed Onset Muscle Soreness)
DOMS (Delayed onset muscle soreness) is soreness normally felt in muscles for a few days after strenuous exercise. According to... Read Article
The real reason shoulder impingement keeps coming back
Most website will tell you that shoulder impingement is where tissues at the top of your shoulder get pinched, then give you a list of... Read Article
Trigger point therapy for fibromyalgia: inc. self help advice
Trigger point therapy is not only good for fibromyalgia, scientists have found that trigger points are the main cause of fibromyalgia and... Read Article
Do massage guns work ?
Vibration massage is an excellent therapy. However, too many massage guns fail to deliver this because: they use percussion which is less... Read Article
How do you get fibromyalgia- the easily treatable underlying cause that gets ignored
Fibromyalgia is a sensitisation of the nervous system which causes pain to be amplified plus a host of other symptoms. While there are... Read Article
How to use a hand held massager
Using a hand held massager is simple. You place the vibrating head on the muscle, making good contact, and allow the vibrations to... Read Article