How scientists have successfully treated fibromyalgia
A scientific research review published in the journal Current Brain and Headache Reports investigated the link between trigger points and... Read Article
Topic: Fibromyalgia
Popular Posts
Is it good to get a sports massage: your guide to the types, uses and benefits
Sports massages are widely used with both professional (paid) and self help options. If you are looking at sports massages the main... Read Article
How to release (treat) trigger points yourself
Treating or releasing trigger points yourself is actually extremely easy. With a bit of instruction and practice you can easily find the... Read Article
Are massage guns scientifically proven, or an ineffective gimmick?
Massagers with vibrating pads that sit on the surface and send vibrations deep into your muscles have been used by professionals for... Read Article
Vibration massager usage guide
Hand held massagers have allowed us to have massages without the expense and appointments needed when using a professional therapist. ... Read Article
The scientifically proven effects of vibration massage- with clinical applications
In this summary we investigate the science behind the use of vibration massage. This helps us envisage uses and to develop protocols. ... Read Article
How NOT to use a massage gun- bad advice given by YouTube gurus
There are several common mistakes people make when using a massage gun. These include pressing in too hard and using the machine where... Read Article
Fibromyalgia: how to treat the cause, not the effects (symptoms)
If you have fibromyalgia it’s highly unlikely that medical specialists will ever fix you. They’re treating effects not causes. It’s the... Read Article
Muscle knots: causes, prevention and the best treatments
Muscles knots can make you feel stiff and tired, plus cause a host of muscular aches and pains. However, a lot of advice and treatments... Read Article
Trigger point therapy guide
(Myofascial) trigger points are an important cause of most musculoskeletal pain syndromes, plus have a host of other detrimental effects.... Read Article
Does foam rolling help recovery
If you get stiff and sore after a workout marketers promise that foam rolling will help, but do they really work and are they even safe?... Read Article
Do exercises help shoulder pain
If you suffer from shoulder pain you will likely be given some analgesics to relieve the pain and some exercises to “correct” the... Read Article
Does massage help athletic or sports performance: with practical advice
Professional sports clubs have long used massage as a way to help their athletes, and more recently various self massage options have... Read Article
Massage for fibromyalgia- with self help advice
Massage has given excellent relief of fibromyalgia in clinical trials. However, because of fibromyalgia sufferers are very sensitive and... Read Article
Does foam rolling help cellulite: with video instructions
Marketing implies that you can get some pretty impressive results using a foam roller, but the reality is at best foam rolling only gives... Read Article
How to use a hand held massager
Using a hand held massager is simple. You place the vibrating head on the muscle, making good contact, and allow the vibrations to... Read Article
Massage vs foam rollers vs massage guns for sports and exercise
Massage therapists have long been used to help prevent sports injuries and speed recovery, but more recently foam rollers and massage... Read Article
How to release (treat) muscle knots yourself
Muscle knots are those tender lumps in your muscles, usually associated with muscle tightness, pain and fatigue. If you have any sort of... Read Article
How to choose a massager: vibration? percussion? massage gun?
Vibration massage is an excellent therapy. However, too many massage guns fail to deliver this because: they use percussion which is less... Read Article
The sports and exercise guide to vibration massage
Most professional athletes and sports clubs make heavy use of massage type treatments. The ability to do self massage using a hand held... Read Article