Topic: Healing

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Trigger point therapy guide

(Myofascial) trigger points are an important cause of most musculoskeletal pain syndromes, plus have a host of other detrimental effects.... Read Article  

The scientifically proven effects of vibration massage- with clinical applications

In this summary we investigate the science behind the use of vibration massage. This helps us envisage uses and to develop protocols. ... Read Article  

Your guide to vibration massage

Vibration massage has been used by professionals for decades, but more recently personal use machines have made this therapy available... Read Article  

Are massage guns scientifically proven, or an ineffective gimmick?

Massagers with vibrating pads that sit on the surface and send vibrations deep into your muscles have been used by professionals for... Read Article  

The effects of trigger points on sports and athletics performance

There are many articles listing factors that effect sports and athletic performance, but almost all neglect (myofascial) trigger points ... Read Article  

Does vibration get rid of cellulite

Clinical trials have shown that vibration can not only improve the appearance of cellulite, but can reduce the measurement of affected... Read Article  

The simple effective way to treat trigger points yourself

If you’ve got painful trigger points your usual options are needles, laser or some form of pressure technique where you have pressure... Read Article  

Do trigger points go away on their own?

Trigger points do not go away on their own. If rested or treated they may regress slightly to a state where they stop referring pain... Read Article  

The benefits of sports massage

Massage has been widely used by sports clubs and professional athletes, but more recently self massage options have made these more... Read Article  

The practical guide to massage for cellulite

With professional cellulite therapies being expensive and really not that effective the thought of being able to have a massage or use a... Read Article  

Are massage guns effective- debunking the myth

Massage guns are heavily marketed as a substitute for professional therapists, providing benefits such as sports recovery and pain... Read Article  

Is massage better than anti-inflammatory drugs (NSAIDS)

In the one clinical trial that directly compared massage and anti-inflammatory drugs (NSAIDS) for back pain massage gave the far superior... Read Article  

How to use a hand held massager

Using a hand held massager is simple. You place the vibrating head on the muscle, making good contact, and allow the vibrations to... Read Article  

Massage for fibromyalgia- with self help advice

Massage has given excellent relief of fibromyalgia in clinical trials. However, because of fibromyalgia sufferers are very sensitive and... Read Article  

Fibromyalgia: how to treat the cause, not the effects (symptoms)

If you have fibromyalgia it’s highly unlikely that medical specialists will ever fix you. They’re treating effects not causes. It’s the... Read Article  

Do exercises help shoulder pain

If you suffer from shoulder pain you will likely be given some analgesics to relieve the pain and some exercises to “correct” the... Read Article  

What is a vertebral subluxation complex, and how are they fixed

As a chiropractor for over 27 years vertebral subluxation complexes are a very real problem that can cause pain, long term spinal damage... Read Article  

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